Morning Ritual
Hey there, you cool cats and kittens! Today I'm going to share with you how I wake up and start my day! Besides the obvious brushing of my teeth... I believe having a morning routine is very important. But I am referring to a morning ritual. Things that you do to set the tone of the day. Here are a few of mine: Aubrei's Morning Ritual: 1. Drink a glass of water. (I put a glass of water next to my bed at night) 2. List 3 things that I am grateful for. (Gratitude Journal or said out loud) 3. Take 5 deep breaths. (4-7-8 technique) 4. Burn some sage. 5. Meditation = 10-15 minutes. 6. Write down goals for today. 7. Repeat intentions for the day out loud. 8. Eat a healthy breakfast. 9. Go for a walk, workout or do some yoga in the living room. 10. Smile. :) (You'd be surprised what practicing smiling just for a few minutes can do). 11. Channel positivity and do some tapping. (Click for more on tapping >>> Gala Darling ) 12. Take a shower ya filthy animal